Fast Weight Loss with a Healthy Diet
Eating a healthy and balanced diet is the basis for good health and feeling good. It may be easier than you think, you just have to follow these 5 tips.
Let's see first what is the key to a healthy diet:
Therefore, it is clear that if you eat more than you spend, you will gain weight. The average man's diet should have about 2,500 calories a day. The average woman needs 2,000 calories.
These tips cover the basics of healthy eating and can help you make healthier choices:
Tips for fast weight loss 1: Eliminate sugars and starchy foods
If you want to lose weight quickly you must eliminate foods containing sugar (sweets, alcohol, buns, etc.) and starch (potatoes, cereals, pasta). It is the fastest way to lose weight.
The reason is that these foods stimulate insulin secretion. Insulin is the hormone that stores fat in the body. When we eat carbohydrates and starch and do not turn them into energy (ie we do not burn them with our daily activity and our metabolism) they accumulate as fat.
The body uses body fat as a source of energy, thus reducing fat reserves. Also, after the first 48 hours, appetite is reduced considerably.
Another benefit of having a low and stable blood sugar level is that it is easier for the kidneys to remove sodium and water from our body, which in addition to reducing weight, our body loses volume.
Check if it will be effective that eliminating these foods is easy that you can get to lose in a week up to 4 kilos!
Another good way to lose weight quickly is to eat a lot of fruit and vegetables. A good advice that nutritionists offer is to eat at least five servings of different types of fruits and vegetables a day. Is easier than it looks like. You just have to add a portion to your main meals.
Tips for Fast Weight Loss 3: Eat Protein, Fats and Vegetables
Did you know that the ideal proportion of food is that which includes a source of protein, a source of fat and a portion of vegetables? This way, if you do not want to give up carbohydrates, you can get to eat around 20 to 50 grams a day. Vegetable hydrates are complex carbohydrates, nothing to do with the hydrates of pasta, bread, rice, etc. of which I speak in Council # 1.
Foods with an important protein source:
Meat - Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood - salmon, trout, shrimp, lobsters, etc.
Eggs - those fortified with Omega-3 are the best.
Dairy: milk, yogurt, cheese, butter, etc.
Tips for fast weight loss : Exercise 3-4 times a week
Exercising always helps to lose weight, because you burn more calories. If you are looking for it too quickly, then it is crucial. For this it is best to go to the gym 3-4 times a week.
What sport is best for fast weight loss? Well certainly the fitness.
With a weight training you are going to burn more calories and, above all, prevent your metabolism from slowing down, which is a side effect of rapid weight loss. I advise you to read: How to Accelerate Metabolism.
With a weight training you are going to gain some muscle and lose body fat.
If you do not like this type of exercise, you can also do cardio exercise like aerobics, running, swimming ... You have many options, and very fun in: Exercises to lose weight and have fun.
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