Even if you have inherited the
metabolism of your family, you are not condemned to conform to it and live with
excess weight and the discomfort that it entails. It is always possible to
change our metabolism and make it work with us and not against us. Some studies
have shown that each of these tips speeds up your metabolism, making your body
lose weight faster, healthier and natural in less time and with less effort.
1. Have something nutritious every
day
Eating something nutritious at
breakfast (like a spinach omelet and feta cheese with a slice of whole-grain
toast) soon after getting up will cause your metabolism to start working
immediately and correctly. According to a study conducted by the US National
Registry of Weight Control with 5000 patients who implemented healthy breakfast
in their daily lives, the weight loss can be up to 30 kilos in 5 years.
This is because breakfast gives
energy to the body and it stops accumulating fat, instead it starts to work
with the food we give and lose weight naturally. In addition it is advisable
that light cenes, since during the night we spend several hours in fasting and
the body will accumulate as much fat as it can.
2. Add green tea to your diet
Green tea is known for its
antioxidant properties, but it has also recently been discovered that helps to
speed up metabolism, and with it, lose weight quickly. Researchers from various
universities have conducted studies with various groups of people to determine
the benefits of this infusion. One of the results obtained was that those who
started the habit of taking green tea lost weight more quickly than others
because it facilitates the oxidation of fat and thermogenesis. The ideal amount
is 5 cups of green tea a day, thereby greatly increasing the body's energy with
just 90 calories.
3. Eat foods rich in omega 3
We know that eating fish rich in
omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, as well
as regulate blood sugar levels and reduce other problems (such as
inflammation). But recent studies have found that these fatty acids also help
reduce resistance to leptin, a hormone that facilitates weight loss. In case
you do not like to eat fish or prefer other alternatives, you can add a daily
supplement of omega 3 that contains between 1,000 and 2,000 milligrams or some
nuts to obtain the same benefits.
4. Do not eliminate all the calories
in your diet
We have the idea that those who
eliminate more calories from their diet, manage to lose weight more easily.
While this may be true in the beginning, when our body realizes that we are
giving it less calories, it begins to increase its energy stores by
accumulating fat. Therefore, eating more accelerates your metabolism as long as
you choose healthy foods that provide nutrients. It is also important that you
do not spend long periods of fasting. The idea is to eat 6 times a day (300
calories each time), instead of making two foods too abundant or high calorie.
5. Add different intensities to the
exercise
The next time you exercise (walking,
swimming, running, etc.) you add some 30-second intervals at which you increase
the intensity and then return to normal intensity. These slight changes will
make your body consume more energy, considerably strengthens the cells' ability
to regenerate and helps them to have greater oxygenation. With this you can
also exercise less time but achieve the desired goals much faster. These
intervals can be added to any sport you make.
6. Take a break after exercising
Exercise for weight Loss
Exercise is a gift that we can give
to our body and our health, but it can also cause very severe fatigue when it
is too intense. Although exercise helps us to accelerate metabolism, a key
element to this is proper rest that allows our body to return to its state of
total calm. It is important that the amount of calories you burn with exercise
is greater than the amount you consume; this will help you to lose weight more
effectively.
7. Avoid Trans fats
We've all heard how bad these fats
are, but they also reduce your body's natural ability to burn fat. This is
because they alter our cells and lengthen our metabolism. As if this were not
enough, they can also generate resistance to insulin and inflammation. So it
removes Tran’s fats from your diet, speeds up your metabolism and loses weight.
8. Increases protein intake
Salmon
Our body takes longer to digest
protein-rich foods than those rich in fat or carbohydrates. This means that
when you eat protein you feel satisfied for longer while your metabolism
continues to work and burning fat to achieve it. This translates into a
considerable acceleration of your metabolism and a reduction of hunger. In
addition, it has been shown that eating protein allows you to gain muscle
instead of fat.
Accelerate your metabolism with a
good diet
Genetics marks some characteristics
of our body, but with some changes we can take control of what we want to
modify and achieve. Speeding up the metabolism means it will work faster, burn
more calories and we will reach or stay at our ideal weight.
By following these tricks, we give
our organism a chance to stay healthy naturally and self-regulating. This is
much healthier than trying complicated diets that generate few results or
following a poor diet that will make us sick.
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