Sunday, 19 February 2017

How to get a six-pack in 6 months - 4 simple steps

Get six pack abs is desire of all men. The greater emphasis on appearance has also persuaded women to work towards the achievement of a toned and sculpted figure. They are ready to do whatever it takes to get rid of a jelly belly and get a flat belly. This brief review is just that, how to get a six-pack in six months for men and women.

If you want to get ripped off fast, building muscle should be the ultimate goal of your workout and diet routine. You should get fed up with the foods that will build muscle mass and perform exercises that will not only work the abs but also burn fat in the waist to make your six pack different.

1. Double Protein

Protein is an essential component of dietary and plays a greater role when you shoot for 6 pack Abs protein has several benefits. First, it increases the metabolic rate. Second, it prevents the loss of lean muscle mass. Third, it suppresses hunger and ultimately, provides energy necessary for its exercise. Therefore, you should increase your protein intake by including foods like eggs, lean meat, fish, oatmeal, cereal and peanut butter.

2. Reduce fat intake by half

Dietary fat is a major culprit for weight gain. However, fat is essential to maintain body activities as it is the main source of energy. In the absence of dietary fat, the body breaks down fat stores to provide energy. After the fat stores get depleted, the body consumes muscle mass. You should eat fat in low quantities from healthy sources such as olive oil, avocado, fish oil, walnuts and flax seeds.

3. Increase the intake of clear liquids by your six-pack abs

Water, tea and coffee without milk and fruit juices without pulp are considered clear liquids. You should increase your water intake as it is revolutions in your metabolism. Coffee and tea also help burn fat in the body. Stay away from sugary drinks and alcohol.

4. Exercise to build abs

A common mistake most people make is that exercises do not work either the upper abs or the lower abs. A better option is to select exercises that strengthen the core. You can do Swiss ball abs, Swiss ball side crunches, jackknifes, side curves, leg raise raises, leg raises, reverse crunches and stability ball plank. You should also participate in cardiovascular exercises. Cardiovascular exercises that can be performed include running, cycling, swimming, stair-walking, rowing and jumping. You can do cardio three times a week.

Other precautionary measures

Do not skip a meal. Instead, eat several small meals throughout the day.

Start the day with a heavy breakfast that starts putting your metabolism for the day.

Do not starve yourself.

Reduce sodium intake as a cause of water retention.

I get tired of sleep every night; Keeps a tab on carbohydrate cravings.

Assess your health and fitness before starting any exercise.

Follow this diet and exercise tips to get a six-in-six pack.

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