Sunday, 19 February 2017

Online wight loss tips

Even if you have inherited the metabolism of your family, you are not condemned to conform to it and live with excess weight and the discomfort that it entails. It is always possible to change our metabolism and make it work with us and not against us. Some studies have shown that each of these tips speeds up your metabolism, making your body lose weight faster, healthier and natural in less time and with less effort.

1. Have something nutritious every day

Eating something nutritious at breakfast (like a spinach omelet and feta cheese with a slice of whole-grain toast) soon after getting up will cause your metabolism to start working immediately and correctly. According to a study conducted by the US National Registry of Weight Control with 5000 patients who implemented healthy breakfast in their daily lives, the weight loss can be up to 30 kilos in 5 years.

This is because breakfast gives energy to the body and it stops accumulating fat, instead it starts to work with the food we give and lose weight naturally. In addition it is advisable that light cenes, since during the night we spend several hours in fasting and the body will accumulate as much fat as it can.

2. Add green tea to your diet

Green tea is known for its antioxidant properties, but it has also recently been discovered that helps to speed up metabolism, and with it, lose weight quickly. Researchers from various universities have conducted studies with various groups of people to determine the benefits of this infusion. One of the results obtained was that those who started the habit of taking green tea lost weight more quickly than others because it facilitates the oxidation of fat and thermogenesis. The ideal amount is 5 cups of green tea a day, thereby greatly increasing the body's energy with just 90 calories.

3. Eat foods rich in omega 3

We know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, as well as regulate blood sugar levels and reduce other problems (such as inflammation). But recent studies have found that these fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss. In case you do not like to eat fish or prefer other alternatives, you can add a daily supplement of omega 3 that contains between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.

4. Do not eliminate all the calories in your diet

We have the idea that those who eliminate more calories from their diet, manage to lose weight more easily. While this may be true in the beginning, when our body realizes that we are giving it less calories, it begins to increase its energy stores by accumulating fat. Therefore, eating more accelerates your metabolism as long as you choose healthy foods that provide nutrients. It is also important that you do not spend long periods of fasting. The idea is to eat 6 times a day (300 calories each time), instead of making two foods too abundant or high calorie.

5. Add different intensities to the exercise

The next time you exercise (walking, swimming, running, etc.) you add some 30-second intervals at which you increase the intensity and then return to normal intensity. These slight changes will make your body consume more energy, considerably strengthens the cells' ability to regenerate and helps them to have greater oxygenation. With this you can also exercise less time but achieve the desired goals much faster. These intervals can be added to any sport you make.

6. Take a break after exercising

Exercise for weight Loss

Exercise is a gift that we can give to our body and our health, but it can also cause very severe fatigue when it is too intense. Although exercise helps us to accelerate metabolism, a key element to this is proper rest that allows our body to return to its state of total calm. It is important that the amount of calories you burn with exercise is greater than the amount you consume; this will help you to lose weight more effectively.

7. Avoid Trans fats

We've all heard how bad these fats are, but they also reduce your body's natural ability to burn fat. This is because they alter our cells and lengthen our metabolism. As if this were not enough, they can also generate resistance to insulin and inflammation. So it removes Tran’s fats from your diet, speeds up your metabolism and loses weight.

8. Increases protein intake


Our body takes longer to digest protein-rich foods than those rich in fat or carbohydrates. This means that when you eat protein you feel satisfied for longer while your metabolism continues to work and burning fat to achieve it. This translates into a considerable acceleration of your metabolism and a reduction of hunger. In addition, it has been shown that eating protein allows you to gain muscle instead of fat.

Accelerate your metabolism with a good diet

Genetics marks some characteristics of our body, but with some changes we can take control of what we want to modify and achieve. Speeding up the metabolism means it will work faster, burn more calories and we will reach or stay at our ideal weight.

By following these tricks, we give our organism a chance to stay healthy naturally and self-regulating. This is much healthier than trying complicated diets that generate few results or following a poor diet that will make us sick.

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