Is there a better cardiovascular exercise than another to lower the extra pounds? No, everything will depend on the intensity and frequency in which you do it, how to complement it with some anaerobic (strength) sport and your diet.
For beginners, I recommend starting with low-impact cardiovascular exercise such as riding a stationary bike, exercising on the elliptical machine, working on all body muscles, or smooth jogging on flat terrain. If they leave with 30 minutes they will burn up to 130 calories, approximately. They should do it 2 or 3 times a week.
Already in a second stage, both in the bicycle and in the elliptical, they can increase the load, increasing the difficulty, or they can trotar from a moderate speed to race, using in some sections inclination. If you exercise for 45 minutes you will burn up to 220 calories, approximately. At least they should exercise 3 times a week.
At an advanced level, I suggest interrelating the difficulty in the bicycle and jogger with changes of explosive force, which means varying in power and speed. It is also excellent to exercise on the climber combining long and short trips. Already at this stage, which should be extended to a maximum of 1 hour, will burn up to 350 calories, approximately. They should train 3 or 4 days in a row, and rest one.
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For those who are bored with machines, they can choose to perform different aerobic classes, in which they can also regulate difficulty levels, such as spinning, aerolocalizado, aerostep, aerobox, baile, etc.
It is important, when performing a cardiovascular routine, to constantly hydrate to avoid fatigue, cramps or contractual. Also, after training, the upper and lower train should always be elongated.
On the other hand, the optimum thing is that the cardiovascular exercises are complemented with exercises of force, which increase our musculature and reduce the levels of fat. Weight training is not the only one that exists to achieve this goal, there is also Pilates, Yoga, TRX, classes with localized training, etc. Many studies have shown a great effectiveness of the training of the force and of high intensity in the treatment of the overweight and obesity, since it produces a caloric consumption post exercise, which raises our metabolism allowing us to burn fat while being at rest.
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Finally, you should feed yourself healthily, giving priority to vegetables, fruits, legumes, lean meats such as chicken and fish, complex carbohydrates such as brown rice and quinoa, among other healthy foods. Do not forget the scoop that if you eat more than your body spends, you will gain weight.
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